PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs Repeat this cycle of exercises non-stop 5-10 times: - 10 Regular pushups - 10 Regular situps - 20 Lunges 0.5 mile run
D56
PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run