PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs Repeat this cycle of exercises non-stop 5-10 times: - 10 Regular pushups - 10 Regular situps - 20 Lunges 0.5 mile run
[Spoilers: she's not well enough to even do these exercises at the moment, but that won't stop her from texting you with lofty expectations. Peacekeepers are nice like that.]
FROM: sun.aeryn@cdc.org
It won't be getting any easier from here on out. If you want to survive, you won't let yourself get soft.
That said, this is a suggestion, not an assignment: if you choose not to do it, I won't be reprimanding you for it.
FROM: sun.aeryn@cdc.org
M01C12-146 | PILOT NOUR M01C12-050 | JASPER KHEZEK M01C12-894 | MAIAS M01C12-101 | RYAN FARROW M01C12-100 | SHOUYOU HINATA M01C12-997 | MICHELLE BENJAMIN M01C12-444 | AYA M01C12-336 | SEKI RAY SHIROE M01C12-348 | MAYA AYLING
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timeasmymeasure
D56
Date: 2014-10-24 10:39 am (UTC)PKN7 training will begin shortly: the destruction of an entire planet does not win you the right to lay about growing soft. I suggest doing these exercises on your own or in pairs in order to prepare for what's ahead. If you require assistance, either Shepard or myself will be on hand to provide it.
If you want a list of the names of your fellow cadets, I will supply it.
FROM: sun.aeryn@cdc.org
Warm up - 5:00 with slow run / stretch arms and legs
Repeat this cycle of exercises non-stop 5-10 times:
- 10 Regular pushups
- 10 Regular situps
- 20 Lunges
0.5 mile run
no subject
Date: 2014-10-25 01:14 am (UTC)Already? It hasn't even been one day!
FROM: wurstel.ferdinand@cdc.org
[Ugh, excuse his complaining.]
Understood. May I see a list of the other candidates if it isn't too much trouble?
no subject
Date: 2014-10-25 01:38 am (UTC)FROM: sun.aeryn@cdc.org
It won't be getting any easier from here on out. If you want to survive, you won't let yourself get soft.
That said, this is a suggestion, not an assignment: if you choose not to do it, I won't be reprimanding you for it.
FROM: sun.aeryn@cdc.org
M01C12-146 | PILOT NOUR
M01C12-050 | JASPER KHEZEK
M01C12-894 | MAIAS
M01C12-101 | RYAN FARROW
M01C12-100 | SHOUYOU HINATA
M01C12-997 | MICHELLE BENJAMIN
M01C12-444 | AYA
M01C12-336 | SEKI RAY SHIROE
M01C12-348 | MAYA AYLING
no subject
Date: 2014-10-26 11:51 pm (UTC)FROM: wurstel.ferdinand@cdc.org
Alright, thank you. I know one of them. I'll attempt to contact them and see if we might train together.